This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Release Date : Jan 08, 2021
Genres : Documentary
Production Company :
Production Countries : United States of America
Original Language : English
Casts :
Director :
Status : Released
Budget : 0
Revenue : 0
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